We learn the techniques to focus our attention on observing what happens inside us, instead of staying in being, justifying and judging what happens around us. Remaining in the presence of oneself, in the here and now is the solution to all psychosomatic and emotional problems, where our attention goes our conscience. If you want to try, practice with me. Tuesday and Thursday live at 19h00 on our social channels, thanks Namaste
https://www.youtube.com/watch?v=OzxYrranie0